what is fish gravy and what benefit


Fish gravy is a sauce made from fish, typically with an addition. It is a popular dish in many cultures around the world and can be served with rice, noodles, or bread.

Fish gravy is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids are essential for human health and have been shown to have several benefits, including reducing the risk of heart disease, stroke, and depression.

In addition to its nutritional benefits, fish gravy is also a flavorful and versatile dish. It can be made with a variety of different types of fish and can be customized to suit individual tastes.

Here are some of the benefits of eating fish gravy:

  • Improved heart health: Fish gravy is a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease.

  • Reduced risk of stroke: Omega-3 fatty acids have also been shown to reduce the risk of stroke.

  • Improved mood: Omega-3 fatty acids have also been shown to improve mood and reduce the risk of depression.

  • Improved brain health: Omega-3 fatty acids are essential for brain development and function.

  • Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as arthritis and cancer.

  • Weight loss: Fish gravy is a low-calorie, high-protein dish, which can help with weight loss or weight management.

If you are looking for a healthy and delicious way to enjoy fish, fish gravy is a great option.


Fish gravy full recipe

 Here's a recipe for fish gravy:

Ingredients:


  • 1 medium-sized onion, finely chopped

  • 2-3 garlic cloves, minced

  • 1-inch piece of ginger, grated

  • 2 medium-sized tomatoes, chopped

  • 1 teaspoon of turmeric powder

  • 1 teaspoon of chili powder (adjust according to your spice preference)

  • 1 teaspoon of coriander powder

  • 1/2 teaspoon of cumin powder

  • 1/2 teaspoon of fennel seeds

  • 1 cup of coconut milk

  • 1 cup of water (adjust as needed)

  • Salt to taste

  • Fresh coriander leaves, chopped (for garnish)

Instructions:


  1. Add the fennel seeds and sauté for a minute until they become fragrant.

  2. Add the chopped onions and sauté until they turn translucent and slightly golden brown.

  3. Add the chopped tomatoes to the pan and cook until they become soft and mushy.

  4. Now, add the turmeric powder, chili powder, coriander powder, and cumin powder to the pan. well and cook for a minute to allow spices to release theirs.

  5. Pour in the coconut milk and water. 

  6. Reduce the heat to low and let the gravy simmer for about 10 minutes, allowing the flavors to meld together.

  7. Meanwhile, rinse the fish fillets under cold water and pat them dry with a paper towel. Cut the fillets into medium-sized pieces.

  8. Gently place the fish pieces into the simmering gravy. Make sure they are submerged in the gravy.

  9. Cover the pan and let the fish cook in the gravy for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  10. Once the fish is cooked, turn off the heat. Taste and add salt as needed.

  11. Garnish the fish gravy with freshly chopped coriander leaves.

  12. Serve the fish gravy hot with steamed rice, roti, or bread.

Enjoy your delicious fish gravy!