Here's a special summer recipe combination featuring Besan ki Roti, Tamatar ki Chutney, and Lassi, along with their benefits:

  1. Besan ki Roti:

  • Besan ki Roti is made with chickpea flour, which is gluten-free and high in protein. It provides a good amount of dietary fiber, promoting healthy digestion.

  • Chickpea flour is known to have a low glycemic index, making it suitable for individuals with diabetes or those looking to manage blood sugar levels.

  • This roti is lighter and easier to digest compared to wheat flour rotis, making it a great option for hot summer days.

  1. Tamatar ki Chutney:

  • Tamatar ki Chutney is made with fresh tomatoes, which are abundant during the summer season. 

  • Tomatoes are also a good source of antioxidants, including lycopene, which helps protect against sun damage caused by harmful UV rays.

  • The spices used in the chutney, such as ginger, garlic, and turmeric, have anti-inflammatory properties and can aid in digestion.

  1. Lassi:

  • Lassi is a traditional Indian yogurt-based drink that helps cool the body and quench thirst during hot summer days.

  • Yogurt in lassi is rich in probiotics, which promote a healthy gut by improving digestion and boosting the immune system.

  • Lassi provides calcium and protein, supporting strong bones and muscles.

  • Cardamom used in lassi aids digestion and helps combat heat-related digestive issues.

By combining these recipes, you get a nutritious and refreshing meal that helps beat the summer heat while providing various health benefits. Enjoy the coolness of the lassi, the tanginess of the tamatar ki chutney, and the goodness of besan ki roti!

Besan ki roti full Recipe

Here's a recipe for Besan ki Roti, a delicious Indian flatbread made with chickpea flour:

Ingredients:

  • 2 cups chickpea flour (besan)

  • 1 medium-sized onion, finely chopped

  • 2 green chilies, finely chopped

  • 2 tablespoons fresh coriander leaves, chopped

  • 1 teaspoon carom seeds (ajwain)

  • 1 teaspoon red chili powder

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon salt (adjust to taste)

  • Water (as needed)

  • Ghee or oil (for cooking)

Instructions:

  1. In a mixing bowl, combine the chickpea flour, chopped onion, green chilies, coriander leaves, carom seeds, red chili powder, turmeric powder, and salt Mix.

  2.  The amount of water required may vary, so add it gradually until you achieve a pliable dough. 

  3. Once the dough is ready, cover it with a damp cloth and let it rest for about 15-20 minutes. This resting period will help the dough to become more manageable.

  4.  Take one ball at a time and flatten it between your palms.

  5.  Roll out each ball into a thin circle, dusting with some additional chickpea flour if necessary to prevent sticking.

  6. Place the rolled roti on the hot tawa and cook it for about a minute or until you see bubbles forming on the surface.

  7. Flip the roti again and cook both sides until they are golden brown and crispy.

  8. Repeat the process with the remaining dough balls, rolling and cooking each roti individually.

  9. Serve the Besan ki Roti hot with your favorite side dishes, such as yogurt, pickle, or curry.

Enjoy your Basan ki Roti!



full recipe amateur ki chutney

recipe for Tamatar ki Chutney, a tangy and flavorful tomato chutney commonly enjoyed in Indian cuisine:

Ingredients:

  • 4 medium-sized tomatoes, ripe and chopped

  • 1 medium-sized onion, finely chopped

  • 2-3 green chilies, finely chopped

  • 2 cloves of garlic, minced

  • 1-inch piece of ginger, grated

  • 1/2 teaspoon cumin seeds

  • 1/2 teaspoon mustard seeds

  • 1/4 teaspoon turmeric powder

  • 1/2 teaspoon red chili powder 

  • 1/2 teaspoon garam masala

  • 1 tablespoon oil

  • Salt to taste

  • Fresh coriander leaves, chopped (for garnish)

Instructions:

  1.  Add cumin seeds and mustard seeds and let them splutter.

  2. Add the chopped onions to the pan and sauté until they turn translucent.

  3. Add the minced garlic and grated ginger. Sauté for another minute until the raw smell disappears.

  4. Add the chopped tomatoes, green chilies, turmeric powder, red chili powder, and salt. Mix well.

  5. Cook the mixture over medium-low heat for about 10-15 minutes, stirring occasionally. 

  6. Using a spoon or spatula, mash the tomatoes slightly to break them down and create a chunky texture. Continue to cook for another 5 minutes until the chutney thickens.

  7. Sprinkle garam masala over the chutney and mix well. Cook for an additional 2-3 minutes.

  8. Remove the pan from heat and transfer the tamatar ki chutney to a serving bowl.

  9. Garnish with freshly chopped coriander leaves.


Tamatar ki chutney can be served as a condiment with various Indian dishes like dosa, idli, and paratha, or as a side accompaniment with meals. Eits it's tangy and spicy flavors!



with lassi recipe

Here's a recipe for Lassi, a popular and refreshing yogurt-based drink from Pakistani villages

Ingredients:

  • 2 cups plain yogurt

  • 1 cup chilled water

  • 4 tablespoons sugar (adjust to taste)

  • 1/2 teaspoon cardamom powder

  • A pinch of saffron strands (optional)

  • Ice cubes (optional)

  • Fresh mint leaves (for garnish)

Instructions:

  1. In a blender, add the plain yogurt, chilled water, sugar, cardamom powder, and saffron strands (if using).

  2. Blend the ingredients on high speed until you get a smooth and frothy mixture. This should take about 1-2 minutes.

  3. Taste the lassi and adjust the sweetness according to your preference by adding more sugar if needed. Blend again to incorporate the sugar.

  4. If you prefer a thicker consistency, you can add a few ice cubes to the blender and blend until they are crushed and well mixed.

  5. Pour the lassi into serving glasses.

  6. Serve the lassi immediately while it is chilled and frothy.

Lassi is a versatile drink, and you can customize it by adding additional flavors such as mango, rose, or even a pinch of salt and roasted cumin powder. Enjoy this refreshing and creamy yogurt drink!