what is Keri ki Lanji

Keri ki kanji is a traditional Pakistani Indian pickle made from raw mangoes (keri) that have been peeled, sliced, and cooked with a blend of spices, sugar, and vinegar. The resulting dish is a sweet and tangy relish that can be enjoyed as a side dish or accompaniment to various Indian meals. Keri ki kanji is particularly popular in the northern region of India, especially during the summer months when raw mangoes are in season.



Keri benefit

Raw mangoes, which are the main ingredient in Keri ki kanji, are packed with essential nutrients and offer several health benefits. Here are some potential benefits of consuming raw mangoes:

  1. Rich in Vitamin C: Raw mangoes are an excellent source of vitamin C, which is essential for a healthy immune system, wound healing, and healthy skin.

  2. Good for digestion: Raw mangoes contain enzymes that aid digestion and can help prevent constipation. Additionally, the fiber content in raw mangoes can promote bowel regularity.

  3. May lower cholesterol levels: Raw mangoes contain pectin, a type of soluble fiber that can bind to cholesterol and help eliminate it from the body. This can potentially lower cholesterol levels and reduce the risk of heart disease.

  4. May regulate blood sugar levels: Raw mangoes contain natural sugars and dietary fiber, which can help regulate blood sugar levels and prevent spikes in blood sugar.

  5. May improve vision: Raw mangoes are rich in vitamin A, which is essential for maintaining healthy vision.

Overall, consuming raw mangoes in moderation as part of a balanced diet can offer several health benefits. However, it is important to note that excessive consumption of raw mangoes can lead to digestive discomfort or other side effects, so it is best to consume them in moderation.



Garmin ki specialty keri ki lanji full recipe

here is a recipe for Keri ki kanji, a popular summer delicacy in India and Pakistan

Ingredients:

  • 2 raw mangoes (peeled and cut into small pieces)

  • 1 cup sugar

  • 1/2 cup water

  • 1/2 tsp salt

  • 1 tsp fennel seeds

  • 1/2 tsp cumin seeds

  • 1/2 tsp mustard seeds

  • 1/2 tsp nigella seeds

  • 1/2 tsp fenugreek seeds

  • 1/2 tsp red chili powder

  • 1/2 tsp turmeric powder

  • 1/2 tsp garam masala

  • 1/2 cup vinegar

  • 2 tbsp vegetable oil

Instructions:

  1.  Add all the seeds (fennel, cumin, mustard, nigella, and fenugreek) and sauté for a few seconds until they start to splutter.

  2. Add the chopped raw mangoes, salt, red chili powder, turmeric powder, and garam masala to the pan. Mix well and cook for 2-3 minutes.

  3. In a separate pan, heat the water and sugar together until the sugar dissolves completely.

  4. Add the sugar syrup to the mango mixture and mix well. Cover the pan and let it simmer on low heat for 15-20 minutes until the mangoes become tender and the mixture thickens.

  5. Once the mangoes are soft, add vinegar to the pan and stir well. Cook for another 5 minutes until the launch thickens to a jam-like consistency.

  6. Remove from heat and let it cool completely before transferring to a glass jar.

Your delicious keri ki kanji is ready to be enjoyed as a side dish or accompaniment to your favorite Indian meal.